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Nancy Romita, an Alexander Technique teacher in Baltimore, Maryland, provides a guided Constructive Rest lesson that will allow you to make the most use of the process. Nancy's website:
atmidatlantic.com More information about Constructive Rest:
alexandertechnique.com/constructiverest More information about the Alexander Technique:
alexandertechnique.com You can learn how to support this and other Alexander Technique websites at
AlexTechExpress.com/support
