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Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this to accompany Chapter 1 of the Second Edition of her book
Body, Breath and Being. Carolyn's website:
alexander-technique-college.com Carolyn's book can be ordered at
alextechexpress.com/books/#intro More information about the Alexander Technique:
AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at
AlexTechExpress.com/support
