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Constance Clare-Newman, an Alexander Technique teacher in Oakland, CA and Provincetown, MA, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. Constance's website:
constanceclare.com More information about Constructive Rest:
alexandertechnique.com/constructiverest More information about the Alexander Technique:
alexandertechnique.com You can learn how to support this and other Alexander Technique websites at
AlexTechExpress.com/support
