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Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the ways he uses Freedom Directions in combination with the Up With Gravity
SM process. Robert's website:
AlexanderTechniqueNebraska.com Imogen's website:
ImogenRagone.com More information about Up With Gravity
SM: UpWithGravity.net More information about Freedom Directions:
ArtOfFreedom.me Additional podcasts about Freedom Directions:
BodyLearningCast.com/teachers/directions More information about the Alexander Technique:
AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at
AlexTechExpress.com/support
