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Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks about the ways constructive rest can help you release harmful tension. Cecile's website:
alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website:
alexandertechniquenebraska.com. More information about Constructive Rest:
alexandertechnique.com/constructiverest More information about the Alexander Technique:
alexandertechnique.com
