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Episode Pointers:

• It’s so painful when someone comes and judges the way you are grieving.

• We all express our grief differently. 

• You can only control how you walk with your grief.

• As soon as you give yourself permission to grieve in the way that’s best for you, you no longer need to try to convince others they are doing it wrong.

• Stop judging yourself, and you will stop judging others.

• It’s amazing how much more compassionate you can be with others, when you give yourself some compassion.

• Protect your energy.

• When you cut out the other things and make space and time for your grief, you will have more space later.

If you want to begin diving into the deep work of holding space for your grief and having more compassion for yourself on your grief journey, I have a mini-program called Stop Talking Start Feeling, that is full of compassion and love. Your grief, your pain, your sadness, exactly where you are at, it’s all welcome here. You do not need to hide, or be happier because you don’t want to be a downer for everyone. You can join this at www.stoptalkingstartfeeling.com

If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community