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Episode Pointers:
- Stop Talking Start Feeling is a mini-program that helps you process the emotions inside of your body.
- Many grieving mothers and other people have tried everything but they still failed to process their grief. They still don’t know what to do.
- I’ve noticed that we get too focused on talking or trying to get through the experience. We forget that we need to sit with it and feel it too.
There are 2 ways in Processing Grief:
- Top-Down Processing - is where you work through this from the top.
Examples : therapy, talking, thinking,etc.
- Bottom-Up Processing - is where you physically feel and experience the emotions, the energy in your body. This is being present with the anxiety, the sadness, the guilt, the anger, whatever is coming up for you in your body.
Examples: yoga, E.F.T, mindfulness, Somatic Experiencing, meditation, etc.
- The whole purpose of Stop Talking Start Feeling is to give you the tools to process these seemingly too big emotions.
- Imagine a wave of grief that comes crashing over you. If you just relax in it and learn to ride the wave, it’s easier, and then the wave flows out. It comes in and flows out.
If you want to dive in, go to www.stoptalkingstartfeeling.com- don’t hesitate if you have been struggling with the emotions of grief, or feel like the sadness or guilt is overwhelming you and keeping you very stuck. Why not get a life jacket you can wear when a grief wave comes and learn tools to support yourself.
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community
