Have you ever felt like no matter how much you rest, it’s never enough? Like your mind is still running, your body still buzzing, and your soul quietly whispering for a pause? Burnout isn’t just exhaustion — it’s your nervous system calling out for a reset.
In this episode, I explore what really happens beneath the surface when overwhelm takes over — why recovery can feel so hard, and how to gently bring yourself back into balance.
I’ll also guide you through a soothing meditation designed to help your mind and body reconnect to safety, calm, and steady ground.
With love,
Dr. Evette Rose
