In this episode, I'm talking all about confidence. This was inspired by this comment that I saw on FB last week: “Confidence. It just doesn’t come naturally to me and I am way too hard on myself.”
- Why do we lack confidence?
- My confidence journey
- Didn’t know what I wanted in life
- Dad made me feel less than
- Struggled with un-worthiness
- I wanted to quit hair in school
- My limited belief of giving up because it hurts less
- My take on failure
- What is detrimental to confidence?
- “overthinking, people-pleasing, and an inability to let go of defeats—three traits we had already realized belonged on a confidence blacklist.” - The Confidence Code
- How to generate confidence?
- Self Love - Check out S3 E1 for more about how to love yourself more!
- Watching our thoughts - Check out S3 E2 for more on thoughts!
- Not being afraid of failing
- Action
- Education
- Practice
I believe that confidence is our natural state, our programing along the way overrode that fact. Our thoughts are SO important
- Commit to curiosity and compassion during this journey!
- This journey isn’t easy, it takes daily practice but it’s worth it!
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