Today we dive further into one of the 3 free exercise that we give to you on our website, that will prepare you and your body for giving birth.
The forward-leaning inversion is an exercise that creates room in the uterus and allows the baby's head to be positioned correctly.
Tune in to learn more about how to give your baby the room it needs to be in an excellent position for birth that will also give you the most amount of comfort possible.
Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
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