Description

Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines, seeking outside help, communicating with partners, and more. 

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

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On Apple Podcasts

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3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

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2. Click the 3 dots "..."
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4. Click the stars and write a quick review!

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