Description

In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it.

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Instagram
• 3 Free Exercises
• FREE Postpartum Guide
• Our Postpartum Must Haves
• Our Postpartum Episodes
  • Episode 90: Vaccines: What You Need to Know
  • Episode 108: Bringing Baby Home: Mom & Dad Talk Postpartum
  • Episode 156: The First 24 Hours Postpartum: Mom & Baby
  • Episode 164: Postpartum Checklist for Mom
  • Episode 188: Motherhood or Postpartum Depression: Navigating the Rollercoaster of Life as a Mother & Knowing When To Seek Help
  • Episode 196: Postpartum Doula, Gigi Vincent, Answers Your Questions!

Grab the Black Friday Bundle NOW at myessentialbirth.com/blackfriday. It's everything you need to have a Birth & Postpartum you LOVE!

✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show title.

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!