Description

Dealing with anxiety? This is common, especially in changing times. Join Debra Maldonado and Dr. Rob as they discuss the intricacies of anxiety and the unexpected joys of surprise. This episode explores the human condition, the illusion of control, and how to harness anxiety for personal growth.

Key Points:

• Understanding Anxiety: Anxiety is a natural part of the human experience, often stemming from a perceived loss of control. 

• The Brain's Role: The amygdala and prefrontal cortex play crucial roles in how we process anxiety and respond to stressors. 

• Harnessing Anxiety: Mild anxiety can be beneficial, acting as a motivator and enhancing performance when managed effectively.

•  Embracing Surprise: Viewing surprises as opportunities can diminish anxiety and lead to personal growth and creativity.

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