Fitness is about more than workout times and macros. The quality of your thoughts is just as important to overall health and well-being. And if you're in the business of helping people get healthy, that means coaching what's between the ears.
That's why gym owner and Certified Two-Brain Business fitness mentor Colm O'Reilly founded the Mindset Coaching course with Two-Brain Coaching.
Here, he joins fellow mentor Josh Martin to talk all about mindset: what it is, why it matters and how you can help your clients improve theirs.
Links:
Two-Brain Coaching: Mindset Coaching course
Stress, Anxiety and Entrepreneurs: How to Improve Your Mental Health
Two-Brain Programming
Beyond the Whiteboard
Timeline:
6:15 – The Zen master, a boy and a horse.
10:52 – Why your clients need mindset coaching.
18:00 – Turning down the noise.
22:46 – The power of letting go.
26:02 – Rewriting negative self-talk.
31:29 – Stilling the mind.
35:20 – Setting intentions.
38:37 – Leading by example.
41:00 – Measuring success with mindset coaching.
45:03 – Focus on what you can control.
47:13 – Mindset coaching and ROI.
