Choose Self-Care or Choose Resentment
Most resentment isn’t caused by other people.
It’s caused by what you’ve been neglecting in yourself.
In this Lifestyle of Fitness Office Hours, Michael Caulo breaks down why self-care isn’t selfish—and how neglecting it quietly turns into burnout, resentment, and emotional dysregulation.
This isn’t motivational fluff. It’s behavioral science, physiology, and real-world application.
Check out the Lifestyle of Fitness blog post for the full breakdown!
💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,
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