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This episode Mike discusses goal setting and the actionable steps to making it an easier, successful process... Check it out Boxeo Reflex Ball Info @Boxeoreflexball Instagram Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet

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🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.

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