Mike talks about COVID-19 aka The Coronavirus, exercising at home, some of his favorite picks, as well as how to incorporate that in your day, how much, how long and more... Check it out Click Here For Full Article ,Show Notes and Infographic
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Home Exercise Resources:
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Fighters Guide to Home Exercise
Yoga at Home
Upper Body Home Workout
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
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🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
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