You've been lied to! Motivation does not create action. Action creates motivation.
Today, Coach Mike brings you how to get yourself motivated and keep it going!
How do I get started?
How do I sustain it?
What's an action I can take on that doesn't take a lot of motivation?
Learn some new Tips and Tricks to help you kickstart your health, whether it's small or large, I promise you, you will feel accomplished!
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🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
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