A science-backed breakdown of pre-workout supplements, energy, dopamine, and mental health.ย
In this LOF Office Hours replay, Michael Caulo breaks down stim vs non-stim pre-workouts, creatine for brain energy, music vs caffeine, and exercise for depression.ย
This episode focuses on supporting the nervous system, reducing burnout, and building consistency with low-friction tools.ย
Watch the office hours replay on Amazon!
๐ง Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo โ NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
๐ Explore:
๐ฅ Start Your Free 14-Day LOF App Trialย
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
๐ง Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo โ NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
๐ Explore:
๐ฅ Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
๐ง Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo โ NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
๐ Explore:
๐ฅ Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
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