In this LOF Office Hours episode, Michael Caulo explores why many people struggle to implement the habits they know they should follow.
Despite having access to more information than ever before, many people still struggle with consistency.
In this conversation, Michael introduces a simple framework that helps turn knowledge into action:
Awareness
Intention
Action
Accountability
These four variables help explain the gap between knowing what to do and consistently following through.
This episode is part of the LOF Office Hours series, a weekly livestream exploring health, fitness, behavior change, and lifestyle design.
New Office Hours livestreams happen every Tuesday at 6:05 PM EST.
💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,
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