A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with this practice, a brief explanation of Buddhist Wrathful Deities, and help brainstorming to get you started on finding something similar that works for you.
TW/CW: Descriptions of imagined graphic violence (throat cutting), and discussion of triggering thought patterns.
The article I quote in this episode:
https://buddhaweekly.com/tantric-wrathful-deities-the-psychology-and-extraordinary-power-of-enlightened-beings-in-their-fearsome-form/
