Click to Text Thoughts on Today's Episode
Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end? You're not alone.
In today's solo episode, I go through four areas to examine before jumping on board with the latest program or plan.
This is a must-listen for anyone trying to find her tailor-made path to wellness.
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
