Description

Click to Text Thoughts on Today's Episode

In January 2024, I officially declared this show to be Intuitive Eating focused. 

Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's important to do so here as well.

I discuss:

• My first few discussions about Intuitive Eating
• What this means for my first book, Your Worthy Body
• How Intuitive Eating influenced the writing of my second book for teen girls, Your CORE Strength
• The benefits I've gained
• Whether I think IE has caused my perimenopause weight gain
• And I introduce the next season of the Graced Health podcast

Episodes mentioned:

• How I heard from God without spending time in prayer or worship 
• How Intuitive Eating may give you the grace and freedom you need with Erin Todd
• How do I know if my loved one is dealing with an eating disorder? with Brittany Braswell
• I've gained perimenopause weight. Why I'm not trying to lose it.
• My arsenal to fight and overcome my body image issues.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell