Click to Text Thoughts on Today's Episode
Last week you met Diane Paddison, founder of 4Word Women and learned how 4Word leads, connects, and supports women in the workplace to help them achieve their God-given potential with confidence.
As I mentioned, I am a member of the Houston Community Group. Last fall I was asked to speak at this group in conjunction with that season's theme of "Redefining Wellness."
Today's episode is the audio version of the speech I gave during a virtual meeting where I challenge our definition of wellness by doing what I do best: breaking some of the health rules.
Learn more about how I can share a grace-filled message about physical, mental, and spiritual health with your organization at GracedHealth.com/speaking
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
