Click to Text Thoughts on Today's Episode
"My knees hurt!"
Did you know that you can support your knees by strengthing your ... glutes?
That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can do to help.
If you feel your legs weakening or your knees don't feel as stable, try suggestions in today's show.
Get your free download Squat Free Strong Legs
Watch (and do!) my YouTube video Stronger Glutes for Healthier Knees
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
