Interested in working with a coach? Send us a text!
Summary
In this episode, Coach Dave Schell discusses the over-reliance on data and technology in training, emphasizing the importance of listening to your body and developing intuitive training skills. He shares personal experiences and practical tips for balancing technology use with body awareness to improve athletic performance.
Sound Bites
"The over-reliance on data is the real problem"
"Listen to your body, it’s always giving feedback"
"Internalize what certain efforts feels like"
