In this episode of the Raising Wild Hearts podcast, Jenna Hermans discusses her journey from chaos to calm as a busy parent. She shares insights from her book, 'Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm,' which offers practical strategies for those of us looking to simplify our lives. Jenna emphasizes the importance of community, self-care, and intentional parenting, while also addressing the challenges of sibling dynamics and the impact of ADHD on daily life. Through her personal experiences and professional background, she provides valuable tools for creating a supportive family environment and fostering resilience in children.
Keywords
parenting, overwhelm, community, self-care, adult ADHD, calm, efficiency, family dynamics, intentional parenting, personal growth, mental health, siblings, working mom
Chapters
00:00 Introduction and Community Connection
05:31 Building a Supportive Infrastructure
11:53 The Five Pillars of Calm
21:25 Intentional Parenting and Individual Needs
25:41 Navigating Sibling Dynamics
35:50 Understanding ADHD and Personal Systems
Learn More About Jenna's Work Here
Get Jenna's Book Here
Follow Jenna on IG Here
Support The Mission:
📲 If you found this episode inspiring or insightful, please share it with a friend, tag us on IG @raisingwildhearts, and leave a review on your favorite podcast platform!
🔗 Follow + Subscribe + Review:
