On this episode, with Beth Sandlin, we uncover the profound connection between physical activity and our emotional landscape. As Beth and I exchange stories, we reveal how embracing exercise isn't just about building strength or endurance, it's a form of healing, a path to emotional release, and a cornerstone in the challenging journey of motherhood and trauma recovery.
💕Learn About Beth's Revolutionary Program—Trifecta Pilates— Here💕
Support The Mission: 📲 If you found this episode inspiring or insightful, please share it with a friend, tag us on IG @raisingwildhearts, and leave a review on your favorite podcast platform!
🔗 Follow + Subscribe + Review: Apple Podcasts | Spotify | Amazon Music | YouTube
🎙️Want to be a guest on Raising Wild Hearts? Send Ryann Watkin a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts
