On this episode, with Beth Sandlin, we uncover the profound connection between physical activity and our emotional landscape. As Beth and I exchange stories, we reveal how embracing exercise isn't just about building strength or endurance, it's a form of healing, a path to emotional release, and a cornerstone in the challenging journey of motherhood and trauma recovery.
💕Learn About Beth's Revolutionary Program—Trifecta Pilates— Here💕
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