Description

Get Rachel's Beautiful Resource,  THE CPTSD Journal A gentle guided journal, a  tool and companion for clarity in your healing. Inside, you'll: 

• You will find pivotal guided prompts and centering pages with art and essential sentiments. You can make a copy of them and put it beside your desk or on your fridge.
• Go where you need to go—as far back as possible, here in the present and into the future. Don’t worry about messing it up; this is your canvas. What will you put in on it? Use markers, colored pencils, crayons, paint, or pens. Make a doodle, and say hi. Just begin.
• If you want to read through the pages, do so. Or go to a specific page, flip around, what resonates or speaks to you, land there. This is yours. This is your private journey. This is your experience.
• If you are in therapy or mentoring, this can be a wonderful tool for bringing certain areas forward in your sessions. Lay your own groundwork here and take it forward with you.

What is creativity? When do we “learn” that we’re creative (or not!)? And what are some small actionable steps we can take to start tapping into our creativity? What relationship will the next generation have to their creative capacity? Today we're chatting with Rachel Camfield, The Coach for Creatives, to explore some of these questions and more!

Follow Rachel Camfield on IG here !

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