What is emotional intelligence? What is regulation? How can you actually regulate and co-regulate? Today we're talking about emotional intelligence and the vibrational nature of emotions on episode 108 of the Raising Wild Hearts Podcast with Founder of HOLD (Hearing Out Life Drama), Deb Porter.
Keywords
emotional intelligence, self-awareness, co-regulation, emotional regulation, mindfulness, parenting, personal growth, emotional healing, presence, energy, self-care, emotional intelligence, co-regulation, relationships, emotional growth, emotional perfectionism, self-awareness, mental health, personal development, mindfulness
Chapters
00:00 Introduction and Cosmic Energy
07:05 The Practice of Co-Regulation
12:13 Stepping Away for Emotional Clarity
20:09 The Power of Emotional Vibration
25:10 The Power of Simple Self-Care
32:02 Navigating Relationships with Emotional Awareness
37:40 The Journey of Emotional Growth
🪷Rise & Flourish LIVE | Delray Beach, FL | Sat. 9-26 | Learn More & Reserve Your Spot
Yoto Player | Screen Free Fun for Kids
Summertime screen audio player. Choose from 1000+ cards, music or podcasts.
💃 Wanna meet IRL? Join me at Rise & Flourish in Delray Beach, Florida Saturday September 26th from 9am-5pm for a women's wellness immersion—somatic work, community, nourishing lunch, luxe location and boutique marketplace!!!
🛍️ To get any of the products or services mentioned on the Raising Wild Hearts podcast, head to www.raisingwildhearts.com/market
📲Support The Mission: If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!
🔗Follow + Subscribe + Review: Apple | Spotify | Amazon Music | YouTube
🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts
💰 I only share what I truly love — some some links may be affiliate links.
