"So if you follow the blog like to a T and the opportunity comes up to work on the strict handstand push up, and you suck at it, you don't just go through the motions like, 'Oh shit, all right, I got my strict handstand push up work in whatever.' It's the opportunity to get better at the strict handstand pushup. And again, if you're not moving better and actually giving a shit while you're working on it, you won't improve."
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