What if the very things we try to avoid in life- the discomfort, the struggle, the seasons that feel too heavy- are actually the moments shaping who we are becoming?
In this episode, we explore Tapas, the third Niyama in yogic philosophy. Often translated as “heat” or self-discipline, Tapas invites us to stay present in life’s refining fires rather than running from them. It’s the courage to sit with discomfort long enough to discover the transformation waiting on the other side
Together we discuss:
Join us as we consider that the greatest growth might happen when we choose not to escape the fire, but trust it instead.
