Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out!
00:00 - Intro
00:54 - Planning Ahead
01:49 - Knowing What's Available & Making Use of Meal Prep Companies
02:43 - Carb & Hydration Loading
03:47 - Stocking Up on Fuel (Snacks)
05:47 - Digestion for Competitors
07:00 - Nutrition Breakdown & Staple Foods
09:57 - Not Eating Enough as an Athlete
11:09 - Having a Good Support Network & Pressure for Competitors
14:45 - Outro
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