Dear Jillian Michaels - with Coach Chris Guerrero
In this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone.
Westchester Fit
https://westchesterfit.com
Instagram: @coach_chris_guerrero
Episode Summary
- 1:16 Introductions
- 4:25 “Taking advance fitness modalities, gymnastics, and Olympic lifts.” Are these for elite athletes?
- 11:50 “The barrier to entry in CrossFit is too small.”
- 24:36 “I don’t understand the trainer logic to me... it seems like beating, after beating, after beating.”
- 35:17 “When you have exercises that are so technical, like Olympic lifts and gymnastics, why are you doing them for time?”
- 45:48 “Every friend that I’ve had in CrossFit has had a serious injury.”
- 53:20 “Honestly I think you need someone with a degree, your coach should have a degree in exercise science.”
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
