There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.
00:00 - Intro
00:45 - Myth #1: Creatine is BAD For You
02:01 - Benefits of Taking Creatine
04:19 - Myth #2: Carbs Are the MOST Important Maconutrient
05:45 - Importance of Protein and Where to Get it.
06:42 - Myth #3: More Cardio = WAY More Fat Loss
07:23 - Why Nutrition Matters More Than Cardio
08:24 - Adding Strength Training
09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration
09:51 - How Supplements Work/Benefit the Body.
11:10 - Element Tea is Basically Just Salt
13:13 - Myth #5: Ice Baths Help you Burn More Calories
14:43 - Benefits of Cold Water Immersion Therapy
16:08 - There Are no (Healthy) Shortcuts to a Better Body
16:30 - Outro
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The CBG Radio Team
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