Description

In this episode, Justin interviews the newest coach at Consistency Breeds Growth,  Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes.

Justyna can be contacted at:
jmdapuzzo@gmail.com or at Consistency Breeds Growth

Follow Justyna on Instagram:
@justyna.dapuzzo
@justinamarie.nutrition

Episode Summary

• 0-2:30 Info & Promos
• 05:55 DNA Info Readily Available 
• 07:25 Justyna Explains her research around BPA
• 10:05 BPA Fat Solubility & Processed Food
• 11:30 Changing Paradigm with Saturated Fats
• 15:00 Confounding Factors in Epigenetic Research
• 16:00 Statistical Significance & Study Considerations
• 17:05 What is DNA & What Environmental Factors Impact It?
• 19:00 Protein For Muscle AND DNA!!
• 20:25 Specific Genes & Food Associations
• 24:00 Non-Specific Coaching & Obsolescence 
• 25:00 Keto, As An Example
• 28:00 Study & Sample Size, Funding & Long-Term Considerations
• 30:00 Epigenetics 
• 32:00 Gene Profiles, Training and Informed Performance
• 42:00 How To Get In Contact with Justyna

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