In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.
Episode Summary
- 0:15 Introductions
- 2:09 How Lauren got started
- 7:30 How digestion works
- 12:45 Why did gut heath get looked over for so long?
- 17:15 Causes of gut issues
- 20:30 Losing weight without gut issues
- 22:45 Chemicals and perspectives that contribute to gut issues
- 33:10 Autoimmune vs intolerance vs sensitivity
- 40:50 How gut health and microbiota affect weight loss and mass loss
- 44:00 How alcohol affects the gut
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Lauren’s Instagram: @nontoxnutrition
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
