This episode, Justin & Jordan interview IFBB Professional Bodybuilder Lawrence Ballenger about his use of the Ketogenic Diet.
Episode Summary
- 01:30 The Biggest Mistake When Starting a Diet
- 03:40 Lawrence’s Brand of Keto Diet Explained
- 05:35 Keto Isn’t Restrictive & Micronutrients
- 07:15 Cyclical Keto & Training with Carbs
- 09:13 Intensity of Workouts & Considerations
- 10:25 Discipline & Middle Ground with Nutrition? NO. BOOZE.
- 12:00 Criticism of Coaching Styles & Honesty
- 13:15 Carbs & BodyBuilding
- 13:50 Keto Works For Whom?
- 14:15 TIMING of Carbs is KEY
- 16:00 CrossFit “Fran” Study & Carbs & Keto Diet
- 17:35 “Carb Sensitive”?
- 18:00 Adaptive Changes & Keto “Transition”
- 18:25 Lawrence’s Cyclical Keto Diet
- 19:10 Metabolism: Fat vs. Carb.
- 20:00 Placebo & Nocebo Effects with “Carb Sensitivity” Perception
- 22:25 Establish Patterns & Experiment
- 22:40 Justin & Jordan Mention Their Own Diets & Accountability
- 24:15 GOALS. How Are You Defining Progress?
- 24:24 WEIGHT IS NOT A GREAT METRIC FOR SUCCESS
- 24:58 What Is That Weight?
- 26:10 Weight & Emotional Connection
- 27:00 Goal is Ambiguous. What Is Your Definition of Success?
- 29:10 What Does Lawrence Use for His Supplements?
- 31:26 Ketone Supplementation
- 32:14 Lawrence Delivers Fashion Help For The Awkward Scientists
- 32:20 How To Get In Contact With Lawrence
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