Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer
Instagram: @jedidiahsnelson
Youtube: Jedidiah Snelson
Website: https://www.attackweakness.com/
Episode Summary
- 02:05 What’s The Biggest Mistake When People Begin A Diet?
- 04:30 Dieting Takes Time!!
- 05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet”
- 07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach
- 08:14 Better Choices For Fast Food & Weekly Planning Approach
- 10:15 Weekly Details & Assessing Clients
- 11:35 “Time In” The Program- Buying Into Your Diet & Long Term Plan
- 12:50 A Less Varied Diet With Nutrient Dense Foods = You’ll Crave “Crap Food” Less
- 13:45 Restrictive Diets Make You Eat Less
- 15:13 Guidance Means Abandoning Macro Tracking Apps
- 16:24 Jed’s Story As An Adaptive, Paraplegic Athlete
- 19:10 Jed’s Breakdown Of Muscle Spasms
- 20:16 Jed’s Background In Professional Motocross Competition & Coaching Before His Accident
- 22:23 Jed’s Transition From Strength & Conditioning Back Into Racing
- 22:45 Jed Recalls His Injury Sustained While Racing
- 23:45 Jed Recalls Channeling His Competitive Drive As Acceptance In Becoming A Paraplegic
- 24:48 Discovery of WheelWOD http://wheelwod.com & Kevin Ogar To Transition Back Into Training
- 25:29 CrossFit As The Competitive Channel & Benefits In Everyday Life
- 28:45 What Muscles Are Impacted With Different Spinal Injuries?
- 30:30 Jed Discusses His Specific Injury & Relates It To Other Spinal Injuries
- 32:40 Jed’s Specific Nutrition As A Paraplegic Athlete
- 35:40 Blood Circulation Concerns With Loss Of Legs & Rate Of Digestion
- 37:19 Upper Body & Lower Body Weight Distribution
- 38:08 Jed’s Macro Counts, At First
- 38:44 What Types Of Macros? Jed’s “Small Changes” Dieting Approach
- 40:15 Specialized Dieting For Paraplegic Athlete
- 40:50 Protein Down, Carbs Up, Fat Low
- 42:35 Weight, Inflammation & Gymnastics
- 44:57 How Did You Choose Anti-Inflammatory Foods?
- 45:40 Carbs & Timing & Inflammation
- 47:00 Stomach Is The “Second Brain”
- 48:37 Grams Per Pound: Protein, Carbs & Fat
- 49:52 Jed’s Fat Fluctuation & Refueling Day
- 51:39 Jed’s Training Window & Overall Split
- 52:30 Jed’s Core Accessory Work
Sponsors
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