Description

Lose Fat and Crush WODS Without Tracking Macros

In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.

Episode Summary

• 1:11 Topic Introduction: The Scale
• 2:20 Why tracking macros doesn’t work long term
• 6:51 Calorie Deficit 
• 11:14 How do you know your intake without tracking? (Calculation for protein) 
• 18:00 Why is protein important?
• 20:00 How water affect your goals and how much you need

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com