Description

The Power of the Female Physiology-Emily Abbott

In this episode, we sit down with Emily Abbott. We talk about how to use female physiology and how to use it to help improve yourself.

Emily Abbott Website

https://www.emily-abbott.com/psychedelic-gypsy

Instagram: @emily.ann.abbott

Episode Summary

• 0:20 Introductions
   
• 2:15 How Emily’s journey in Cross fit ended
   
• 11:12 The female physiology
   
• 14:30 Using your cycle to adjust your training
   
• 20:00 Unlocking levels of performance. Is birth control a hindrance?
   
• 25:00 Long term effects of birth control
   
• 33:30 Female living in an emasculated world, embracing our femininity
   
• 35:15 Covid mentalities/what life is about
  
  

The CBG Radio Team

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Justin's Instagram:  @jrome_cbg

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@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

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