Most people are training harder, eating less, and wondering why nothing changes.
In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.
You’ll learn:
Why maintenance calories work better than crash dieting
The protein + carb numbers that actually matter
The biggest mistake people make with cardio
The 2:1 training rule for changing your physique
Recovery habits that speed results up fast
If you’re doing 4-5 workouts a week and still look the same… this is probably why.
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👉 https://cbgonlinenutritioncoaching.com/application-yt
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