In this episode, Justin interviews Tracy Tucker, MS about her approaches to nutrition and sports coaching through the FoodRX program at CrossFit Syracuse and part of the wider Syracuse Sweat Club.
Tracy Tucker can be reached at:
Her website
Instagram: @tracytucker_cfs
tracy@crossfitsyracuse.com
Episode Summary
- 0-02:00 Sponsors & Promotions
- 04:50 What are ways to incorporate client feedback into programming?
- 10:00 Giving clients tools that result in learning, vs. dependency.
- 13:00 The “Do Not Harm” Methodology
- 16:30 Food isn’t inherently “good” or “bad”
- 18:30 Plans: adjust/change/re-formulate
- 21:00 Planning ahead. Did you win or learn?
- 24:00 Portion size vs. tracking with application
- 30:00 The bridge between performance & health-Assessments
- 35:00 Don’t assume what a client may know
- 38:00 1:1 coaching & building connections
- 39:00 Transformation photos?
- 42:00 Social media as a tool & accountability measures
- 43:50 Mind your business, mind your plate
- 46:00 Transformation photos as unidimensional
- 49:50 Development, motivation & life-style changes
- 57:30 1:1 coaching vs. downloadable, “cookie cutter” models
- 59:30 Group atmosphere is beneficial
- 1:00:00 Provide an exit strategy!
- 1:05:00 Transparency, expectations & communication
- 1:10:00 Tracy’s Contact Info
Sponsors
Consistency Breeds Growth
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Xendurance-Shop Through This Link!!
DadBod Fitness Online Programming
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