In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros) and Justin's own "Intrinsic Diet".
Our reading & research for this episode can be found in this hyperlink!!
Episode Summary
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The Starving Podcast
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