Description

In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet  for those exploring this option. 

Episode Breakdown

• 03:15 Vegan vs. Vegetarian 
• 06:35 Kellogg’s Money vs. USDA
• 08:00 Diet Extremes-Carnivore Diet & Immunology & Subjective Results
• 09:50 VARIETY & Gut Health
• 13:10 Meat & Veggies-Take Home Idea
• 15:30 Protein & Athletic Performance
• 16:45 Before & After Meat? 
• 19:00 Pre Game Popeyes? WHY?!
• 19:42 Protein for energy? Carbs?
• 21:09 Gladiator Arguments. Paleo diet?
• 25:24 Genotyping for Your Diet
• 27:00 Muscle: The Largest Organ(s) & Functions
• 28:20 Carbs vs. Protein-Biochemical Breakdown
• 28:58 Protein for Metabolic Pathways
• 29:30 Caloric Intake & Macronutrient Breakdown+Micronutrients
• 30:55 Daily Change in Nutrient Absorption vs. Gut Microbiome
• 34:45 Meat & Inflammation
• 35:30 Cholesterol Teaser

Reading List for The Game Changers review!!

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The Starving Podcast
Instagram:  @the_starving_podcast
Justin's Instagram:  @jrome_cbg
Jordan's Instagram:  @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

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