In this episode, we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros.
Episode Summary
• 0:10 Introductions
• 0:53 Recap of part 1
• 1:55 Intuitive eating/intrinsic diet vs. macros
• 6:00 Being in control
• 9:06 How to start intuitive eating/intrinsic diet
• 12:10 Methods/metrics for intuitive eating
• 16:00 Continuing without a coach
• 17:00 The benefit of re-feed/cheat meals
• 19:00 Mental aspect of intuitive eating/intrinsic diet
• 20:00 DNA and intuitive eating/intrinsic diet
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
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