Join Rob today as he discusses how he integrates a "Weekly Review" into his weekly schedule and routines. He'll be discussing his use of the Best Self Journal and a dedicated block of time. In life, be able to justify everything you do by giving everything you have. Thank you.
- Best Self Journal
- 13 weeks
- 2 pages devoted to planning and review
- 3 weekly objectives
- Events / Deadlines
- Errands / Tasks
- Input of Daily Tracking metrics
- Weekly Reflection
- Key Relationships
- How you will ensure next week is as good or better
- When / Where
- Sunday morning after church
- Weekly review takes approximately 1.5 hours
- Current location of choice is Panera
- Transition into a newly formatted journal
- Transition from beginning of week from Monday -> Sunday
- Transition from journaling seasonally --> "traditional"
- For example: The calendar year can be divided into four quarters, often abbreviated as Q1, Q2, Q3, and Q4. In Gregorian calendar:
- Unaccomplished tasks over past 4-5 weeks = 15 overdue items
- Why?
- I frequently put too much on my plate and make myself anxious
- Rather than get things done, I waste time "organizing" tasks
- Instead of executing tasks, I often time spending time building lists
- Focus on doing work instead of creating work
- Why do I postpone what's important?
- What is important?
- Clean up personal task management software
- Do not use task management program to house information
- Task management program is for task and project management
- Proper application of program / projects in life is important
- Improper application of programs to assist causes stress in life
- Clean up / clear out recurring tasks
- Too much clutter creates monkey mind
- Make my lunch the evening before
- Lunches are healthier
- Made with a mindful manner
- Fasting
- From substances used that don't benefit me
- Tobacco smoking - quit January 2020
- Cannabis - recreation and stress response
- Potential for medicinal use / benefit
- Reality is I have used more recreationally this year
- Don't conflate medicinal use & abuse
- Alcohol - recreation and stress response
- First of all, alcohol is poison
- Cutting out alcohol would be healthier - simple
- Easy to justify bad habits
- Need to get real with ourselves
- "Priority Work" time in mornings
- After passion and purpose work - need to spend some morning time on finance a few times each week to get caught up
- Improving personal attitude
- Begin giving 110%
- Execute on what I can control
- My attitude
- Certain tasks
- Give my all...all the time - if I *choose* to
- I can control my attitude and perspective
- Do not be satisfied for performing less than your potential
- Be able to justify everything you do by giving everything you have
Support the show
Become a Patreon of the Show! ➡️ patreon.com/allaroundgrowth
