Introducing Paul - an online coach, personal trainer, traveller & student of life who is on a mission to empower people to heal their relationship with food and live with health & happiness.
Tune in as we discuss:
✔️Breaking away from the restrictive diet mentality
✔️Giving yourself permission to eat without guilt
✔️Aligning your health goals with your desired lifestyle
✔️Choosing your actions & consequences around food
✔️How to create long-term, sustainable results
And SO much more.
You can connect with Paul @pauldermodypt
Enjoy, legends x
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