COVID-19
Thriving within the constraints of lockdown and isolation.
This episode covers:
- Strategies for dealing with stress, overwhelm and fear in uncertain times
- How to take back control and build resilience
- Reframing negative experiences and choosing gratitude
- Strategies for time management when working and studying from home
- Setting up for a productive day with morning routines
- Creating a daily schedule which priorities holistic wellbeing
“Between stimulus and response, there is a space. In that space is our power to choose our response.” - Viktor Frankl.
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