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Can you make progress at home? You sure can! Megan won the 45 day challenge all from online workouts! 

Megan became a member during start of the Pandemic and continued her journey doing our online program. She stuck with it for the 6 weeks and then she came back in studio and continued to see incredible changes week after week.

Find out what she did, what changed, what was difficult and more of her wins along the way!

Enjoy!

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You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned (Amanda)

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